On a daily basis as I work with girls training for a swimsuit competition I am asked, “How many calories should I consume?” The answer to this question varies on a number of factors. One’s age, gender, weight, height, fitness goal, and activity level all play a role in determining one’s calorie requirements. Several of these factors contribute to one’s BMR or Basal Metabolic Rate. Read on to find out, how many calories should I eat a day? 
Steven RoddyThe Pageant Planet
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